Your Hospital Bag Checklist: Everything You Need And Nothing You Don’t

Preparing for your baby’s arrival is an exciting and sometimes overwhelming experience. One essential step to feeling ready is packing your hospital bag — but it’s easy to overpack or forget important items. At Little Fins Clothing, we want to help you streamline your packing so you have everything you need, and nothing you don’t.

Why a Thoughtful Hospital Bag Matters

Having your hospital bag packed ahead of time means less stress when labor begins. It ensures you have all the essentials for you and your baby’s comfort and care during your hospital stay — without lugging around extra items that will just weigh you down.

The Ultimate Hospital Bag Checklist: Essentials for Mom & Baby

For Mom:

• Comfortable clothing: Loose, breathable clothes for labor and recovery (think soft bamboo pajamas or a comfy robe).

• Nursing bras & pads: Easy-access nursing bras and absorbent pads for breastfeeding.

• Toiletries: Toothbrush, toothpaste, hair ties, deodorant, lip balm, and any skincare products you love.

• Important documents: ID, insurance cards, hospital paperwork, birth plan if you have one.

• Phone & charger: Stay connected and capture those first moments.

• Snacks & water bottle: Labor can be long, so pack nourishing snacks and plenty of water.

• Slip-on shoes or slippers: For comfort while walking around the hospital.

For Baby:

• Soft newborn clothes: Pack a few changes of soft, breathable bamboo pajamas or bodysuits — ideal for sensitive newborn skin.

• Going-home outfit: Choose something cozy and cute, perfect for the trip home.

• Swaddle or receiving blankets: For warmth and comfort.

• Hat and socks: Newborns lose heat easily, so keep those tiny heads and toes covered.

• Diapers & wipes: Some hospitals provide these, but it’s good to bring a small supply just in case.

• Car seat: Make sure it’s installed and ready for the ride home.

What You Don’t Need to Pack

• Heavy makeup or elaborate hair tools — you’ll want to feel comfortable and natural.

• Excessive clothing — hospitals can provide gowns and blankets.

• Too many electronics or accessories — keep it simple to reduce stress.

• Non-essential baby gear like bulky toys or extra strollers — save those for home.

Bonus Tips for a Smooth Hospital Stay

• Pack your bag at least a month before your due date to avoid last-minute stress.

• Use packing cubes or separate bags to organize items for mom and baby.

• Keep a small, personal comfort item like a favorite pillow or playlist handy.

• Don’t forget chargers for phones and any electronic devices.